coronaviruschronicles, mental health, self-care, spirituality, teaching

Reflection and Self-Care Day

Today’s teacher training focus was self-care. Our school chaplain led us into reflection. It truly focused on the inner life (mental and spiritual), with the use of a Ted Talk video and a YouTube video. The setup fits into the narrative that teachers should be flexible about how we tackle our new teaching arrangements. Some teachers open up about their present anxieties.

Being used to “religious” people telling others to pray instead of getting therapy, I was pleasantly surprised that our chaplain recognized the need to get rid of these toxic judgments. Instead, he recognizes that everyone needs to take care of their mental health and that we need to get rid of the stigma that surrounds mental illness. People immediately judge those who are suffering from some kind of psychosis or depression. They jump to the conclusion that it must have been drugs or a punishment from heaven.

Unfortunately, I am not the right poster child for self-care. Today, I still wrote 3 short articles, one longer one, and 1500 words for my creative project. I am anxious when I am not doing anything. I need to face my reluctance to give myself some mental silence and reprieve.

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